The 2026 U.S. Olympic Team Trials Long Track begin Friday, January 2, at the Pettit National Ice Center in Milwaukee, ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...