Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Practice makes perfect It's the most wonderful time of the year … for corporate security bosses to run tabletop exercises, ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

You’ve done Champagne toasts and countdown kisses, but have you tried eating grapes on New Year’s Eve for good luck? In recent years, the tradition—which involves some iteration of eating exactly 12 ...

Notable: Seattle is up to 54% to earn the No. 1 seed after beating the Panthers on Sunday, according to The Athletic's playoff predictor. If they beat the Niners on Saturday night, they'll win the No.