Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

If your New Year's resolution is to save a certain amount of money by December, make it something like, "When I spend $X, ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

Self-made millionaires are not just lucky, they tend to follow repeatable daily patterns that stack the odds in their favor.

ChatGPT, Google Gemini and other AI tools can help guide your financial goal-setting. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you ...

Although we’d love to say anything is possible, reality often bites us in the rear, reminding us that, no, anything is not possible. Humanity hasn’t discovered time travel or how to explore other ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...