Eggs occupy an unusual place in modern nutrition. They are familiar, inexpensive and widely consumed, yet their physiological ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

The research team identified an enzyme called SCoR2 that removes nitric oxide from proteins that control fat buildup in the ...

Not all cholesterol is bad! High-density lipoprotein (HDL), or “good cholesterol,” acts like the cleanup crew, sweeping away ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Taking regular brisk walks can help you achieve your goals for losing weight, reducing high blood pressure, and seeing improved cholesterol numbers. Here's how.

Heart attacks are increasingly affecting people in their 40s due to poor lifestyle habits and chronic stress. Experts say the risk builds silently over years but can be reduced through simple ...

When I tried statin therapy as part of an experiment, I quickly developed a common side effect. But what concerned me wasn’t ...

Cold air and indoor heating disrupt skin lipids, increasing water loss. Ceramides and squalane play a key role in repairing ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

The field of cardiovascular research has long examined the relationship between high-density lipoproteins (HDL) and coronary artery disease (CAD). Numerous ...