For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician ...

Slime Volleyball is a game created in the early 2000s by an unknown author. “The physics of the game are a little ‘dodgy,’ but its simple gameplay made it instantly addictive.” Update (May 12, 2022): ...

Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new flooring and modernised studios – along with a brand-new Cardio Theatre ...

Lucas Downey is the co-founder of MoneyFlows, and an Investopedia Academy instructor. Michael Boyle is an experienced financial professional with more than 10 years working with financial planning, ...

Even before I stepped into a gym for the first time, I decided to do a deep dive into the best gym clothes for men. Sadly, the results page yielded all the usual suspects, none of which were up to my ...

My greatest fear for Pokemon Legends: Z-A was that it would repeat my experience of Pokemon Scarlet and Violet. After more than 20 years as a Pokemon fan, I bounced off the Gen 9 games almost ...

Windows 11 is available for download worldwide. Microsoft has released it as a free upgrade, which means you do not need to pay to upgrade your computer to Windows 11. It is available for free ...

Thank you for signing up! Did you know with a Digital Subscription to Lancashire Evening Post, you can get unlimited access to the website including our premium content, as well as benefiting from ...

A woman has tragically died after suffering a medical incident at a gym, as paramedics rushed to 'pull her from a swimming pool'. Police and paramedics were called to Total Fitness on West Strand in ...

A woman has tragically died after experiencing a 'medical episode' at Total Fitness gym. Emergency services, including police and paramedics, were called to the scene on West Strand in Preston around ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...