While genetics have definitely played a role in his long life, here are some ways to 100 while maintaining the same charisma ...

In particular for those people at peak fitness who consider themselves to be low risk. A mountain biker shares his story, to ...

We explore how longevity travel is redefining how we spend our free time and our choicee of destination for holidays.

Our head of beauty has compiled a list of her favorite products from the past year and explained why they make the perfect ...

Longevity is less about how long you live and more about health span. The length of time you’re healthy – living happier and healthier.

How long we live is important. The average life expectancy of men, according to health experts, is 79 years. This is a dramatic increase over the past 50 years. However, what is equally important is ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

Did you know you can take a dried blood test to check whether or not your Omega supplement actually works? Zinzino, a global health and wellness company from Scandinavia, is disrupting the supplement ...