Dec 11, 2024 · Discover the differences between saturated fat vs. unsaturated fat, plus learn how each affects cholesterol and lipids in your body.

Feb 15, 2023 · There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different …

Jun 10, 2025 · Unsaturated fats are liquid at room temperature, not solid like saturated fats. Structurally, unsaturated fats don't have as many hydrogen atoms bonded to carbon atoms …

Jul 19, 2023 · Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in avocados, …

Feb 11, 2025 · Saturated fats differ from unsaturated fats in many ways, such as in their chemical form, how they act in your body, and the foods where they’re found. Saturated fats may raise …

All foods containing fat have a mix of specific types of fats. Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, …

Jul 23, 2025 · Saturated fatty acids have straight carbon chains with no double bonds, which are solid at room temperature, and have a higher melting point. Unsaturated fatty acids have one …

Dec 16, 2024 · Saturated fats have only single bonds between carbon molecules and are saturated with hydrogen molecules, while unsaturated fats have at least one double bond …

Apr 19, 2025 · Saturated fats have no double bonds between carbon atoms, allowing them to pack tightly and remain solid at room temperature. In contrast, unsaturated fats contain one or …

Aug 6, 2025 · Fats are broadly classified into two categories: saturated and unsaturated fats, each with distinct effects on the body. Understanding the differences between these fats and …