Oct 13, 2025 · How Many Calories Are In 1 Cup Of Cooked Grits? One cup of cooked grits (enriched instant, prepared with water) offers various nutrition facts according to the USDA.

Aug 21, 2007 · There are 109 calories in 1 cup of cooked Grits. Get full nutrition facts and other common serving sizes of Grits including 100 g and 1 cup, dry, yields.

Oct 27, 2025 · A standard cup of cooked grits, prepared simply with water and a pinch of salt, typically contains about 150 to 180 calories. It’s a wonderfully straightforward answer, but as anyone who …

How many calories are in a cup of cooked grits? One cup of cooked grits contains only 109 calories, making it a great low-calorie option for your breakfast or brunch.

However, on average, a traditional bowl of plain, cooked grits contains around: **156 calories per cup of cooked grits.** Now, let’s delve into some frequently asked questions related to grits and their calorie …

One serving of grits, which is approximately one cup cooked, contains about 124 calories. This makes grits a relatively low-calorie option, especially when compared to other grains.

1 serving (100 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 23.0 grams of carbohydrates. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be …

The amount of calories, carbs, fat, and protein values for Cup Of Grits (First Watch).

The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Grits is shown below.

Grits are a low-calorie food that can be included in a meal plan that is both healthy and balanced because they only have about 143 calories per cooked cup. We’ll examine the nutritional makeup of …