How To Do Cardio (Without Losing Muscle)
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YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
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Our evening PWR Circuit never disappoints! Started off with HIIT cardio to prime the brain followed by amplitude, strength and balance and falls training stations. #falls #fallstraining #balance #strength #rolling #gymnastics #dfw #pt #circuit #groupfitness #community #bigheart #nightcrew #pm #pd #physicaltherapy #parkinsons #neurowellness | Big Heart Center for Parkinson’s Wellness
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Our evening PWR Circuit never disappoints! Started off with HIIT cardio to prime the
Big Heart Center for
3 REASONS CIRCUIT WORKOUTS REALLY DO WORK 👏 1. Time Efficiency: Circuits let you hit multiple muscle groups in one go with little rest in between. You get strength, cardio, and sweat all in one workout.. perfect for busy days. 2. Calorie Burn: The fast pace keeps your heart rate up while you lift, helping you burn more calories during and after your workout. 3. Adaptability: You can tailor your circuit to your fitness level. lighter weights, fewer rounds, or longer rest. Enjoy this full body wo
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3 REASONS CIRCUIT WORKOUTS REALLY DO WORK 👏 1. Time Efficiency:
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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